Episode 42 - Master Class

In Masterclass, Shannan and Michelle outlined a weight training programme for beginners, consisting of chest press, lat pull down, shoulder press, squats and swiss ball curl. Janella demonstrated some healthy dishes you can serve at a dinner party and world champion triathlete, Craig Alexander, visited to give the contestants some inspiration. The health segment focussed on looking after your feet and fitting them with proper footwear for training.