Mindset

The training focuses on the recruits' mindset and the 12 famous faces are given a set of challenging mental and physical challenges to see if they have what it takes to be a special forces operative. A brutal night-time beasting sees the first celeb quit the course, before there is a backwards helicopter dive into near freezing waters, a psychological test in a simulated warzone and a session of murderball. As the challenges get tougher and the recruits' weaknesses are exposed, their past experiences and emotions come to the surface.