Oprah and Jon Kabat-Zinn: Practicing Mindfulness

Oprah and Jon Kabat-Zinn, PhD, founding executive director of the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, offer an introduction to mindfulness meditation and the benefits it can bring to our everyday lives. He shares with Oprah how mindfulness meditation can be used to help manage stress, anxiety, pain and chronic illness. They also discuss his books, including the best-sellers Wherever You Go, There You Are and Coming to Our Senses. Plus, take a simple test to help you begin cultivating your own mindfulness practice.