Episode 30- Master Class

Shannan demonstrated various chest exercises and Dr Norman Swan spoke about sleep apnoea and other sleeping disorders, and the importance of good sleep hygiene. Janella cooked healthy BBQ dishes and used Japanese ingredients such as miso paste and tamari sauce to add flavour to a BBQ baby snapper. Swimming Coach Laurie Lawrence motivated the contestants and in the challenge, they worked together to create work outs you can do with different injuries.