Episode 1

The series kicks off with a focus on two of the most recent twists on fasting – the 16:8 intermittent fasting diet and Nuut, a meal replacement shake plan.It will also look at the major diet stories from takeaways to sugar, from fibre to portion control, and hot on the heels of a dry January for some, the first show explores booze. Alcohol is a major factor in the rise of obesity – but can you still have a drink without blowing your diet? Sian investigates some of the very latest low calorie and low alcohol tipples on the market.