Sophie Hahn, Steve Brown, Matt Forde, Emma Wiggs, Ade Adeptian, Charlotte Moore

Alex Brooker and JJ Chalmers are joined in the studio by sprinter Sophie Hahn, captain of the 2012 wheelchair rugby squad, Steve Brown, and comedian Matt Forde. Plus, there's a meet with para-canoeist Emma Wiggs, and Ade Adeptian takes on basketball player Charlotte Moore.