Pam Ayres, Lorcan Cranitch, Johannes Radebe, Marion Yau, Will Kirk

We speak to one of the nation's favourite poets, Pam Ayres, about the power of poetry, star of the BBC's Bloodlands, Lorcan Cranitch, tells us about the crime drama that has us all on the edge of our seats, and we turn up the fun factor as Johannes Radebe brings us our Strictly fitness workout.